Live A Beautiful Life Podcast

Ep 27 | How Breathing Can Heal Trauma with Meg Adams

Mon, 05 Feb 2024 11:00:00 +0000

In today's episode, we meet trauma-informed breathwork practitioner, Meg Adams.

Get ready for an episode designed to teach you about breathwork, how it releases trauma, how to regulate your nervous system, and also catch some incredibly impactful moments of vulnerability. You won't want to miss it!

Meg's Website

Meg's Instagram

Ep 26 | Consciousness, God, and Quantum Physics with Former Monk - Sam Winter

Mon, 29 Jan 2024 11:00:00 +0000

Meditation and mindfulness are talked about by seemingly everyone these days.

You find it in ads, it's in the public mental health discourse, corporate jobs now include mindfulness days, and public schools recommend their student body practice meditation to tame anxiety and depression.

You might think you have a solid understanding of meditation, but what do the mystics, the monks/nuns, or the ancient religions say about it? What can we learn from them?

My guest today, Sam Winter, is a former Hindu monk, meditation and mindfulness coach, and music producer. His experiences from living in an ashram, and his insights into quantum physics adds a scientific and mystical view of the world and our existence.

May this episode quiet your mind, and fill your heart.

Sam's Instagram

Sam's Soundcloud

Ep 25 | "I Cured My Bipolar through Holistic Healing" with Lindsay Ranson

Mon, 22 Jan 2024 11:00:00 +0000

Lindsay Ranson is a Holistic Healing & Mindset Coach. While study holistic medicine, she was able to find ways to heal significant injuries, including growing back bone, and healing nerve damage that was supposedly impossible to heal.

As the title of this podcast suggests, her studies and self-experimentation also removed any symptoms of bipolar disorder, a result that has been said to be impossible.

Lindsay coaches others to heal their pain, depression, anxiety, bipolar, insomnia, and more!

Lindsay's Instagram

Lindsay's Website

Ep 24 | The Journey from Boy to Man with Aaron Kleinerman

Mon, 15 Jan 2024 11:00:00 +0000

Aaron Kleinerman is a transformational tantric coach, facilitator, author and speaker.

In his book "The Embodied Man", Aaron shares his own journey of acknowledging and releasing the pain of his past, and becoming a truly grateful and whole man.

In this episode, Aaron helps us understand how to do the same in our journey.

We dive into emotions, trauma, duality, somatic work, honoring femininity in men, healthy sex education, and so much more!

Whether you are male-bodied, identify as a man, or just want to learn more about becoming a more embodied and integrated human being, this podcast is for you!

Aaron's Website

Aaron's Book "The Embodied Man"

Aaron's Events and Retreats

Aaron's Instagram

Aaron's Facebook

Aaron's Youtube Channel

Aaron's LinkedIn

Aaron's Twitter

Ep 23 | People Pleasing, Life Transitions, & Gratitude with Andreea Tamas

Mon, 08 Jan 2024 11:00:00 +0000

Andreea Tamas is a Romanian born spiritual coach, podcast host, and digital nomad, who has expertise in helping others through big life transitions. We talk about people pleasing, spirituality, gratitude, and many of her big life transitions, including the passing of her life partner.

Andreea offers wisdom and a big heart in today's episode. We hope you enjoy the episode!

Andreea's Instagram

Andreea's Energetic Wealth Course

Spiritual Changemaker's Podcast on Spotify

Spiritual Changemaker's Podcast on Apple Podcast

Ep 22 | 2023 - the hardest year of my life - Warning: EXTREMELY vulnerable

Mon, 01 Jan 2024 11:00:00 +0000

Today's episode is different.

I want to allow you to look into the past year of my life. It brought me to my knees, but I'm leaving it a better man than I have ever been.

I hope that my journey may speak to someone listening. You're not alone. I hope you'll feel less alone listening to this.

Ep 21 | Hinduism & Catholicism - Is there any common ground? with Yamuna Meleth & Isaac Cotnoir

Mon, 25 Dec 2023 11:00:00 +0000

Can people from different religions get along?

Today, I have the pleasure of bringing Isaac, my dear friend and a full-time Catholic Missionary, and Yamuna, a psychic medium who practices Hinduism onto the podcast.

We explore the beauty of faith, courage, devotion to God, share tons of religious and personal stories, and much more!

This is the most unique episode I have made yet, so I am so excited for you all to experience the joy contained in these 75 minutes.

Isaac's Instagram

Isaac's Missionary team's Instagram

Yam's Instagram

Yam's Website

Yam's Linktree

Ep 20 | Joy with Joy First Foundation Founder - Katy BEE

Mon, 18 Dec 2023 11:00:00 +0000

In a bleak world, we all wonder how we can make it brighter.

In this podcast, you get to meet a woman who's whole mission is to make the world a more joyful place, and she teaches you the tricks to do the same.

I learned so much in this episode, and I know you will too!!

Joy First Foundation:

Whatsapp/Phone: (240) 355-0988

Patreon

Email - info@joyfirst.org

Paypal - info@joyfirst.org

Zelle - info@joyfirst.org

Venmo - @katemcglynn (tag "Joy First")

Newsletter

Ep 19 | EMDR, Inner Child healing, & Authenticity with Dr. Charity Godfrey

Mon, 11 Dec 2023 11:00:00 +0000

Dr. Charity Godfrey is a counselor with a doctorate in Counselor Education and Supervision. She is a Licensed Mental Health Counselor, EMDR trained, Certified Integrative Mental Health Provider, and a Nationally Certified Christian Counselor (NCCC).

She does not hold any wisdom back for us today!

If you have ever been interested in therapy, EMDR therapy, inner child healing, the healing benefits of reading, and how to be more authentic, this is the episode for you!!!

Lifescape Integrative Therapy Website

Dr. Charity Godfrey's Instagram

Ep 18 | Travel & Living Nomadic with Jen Lemkuhl & Kat Shuler

Mon, 04 Dec 2023 11:00:00 +0000

Have you considered living nomadic, doing a long vacation, or just want to know where to go next? This is the podcast for you!

Jen Lemkuhl, a flight attendant, and Kat Shuler, a former digital nomad, are expert travellers, and leave no information out for those of us listening.

We hope you enjoy!

Jen's Instagram

Kat's Instagram

Kat's Businesses:

CAPS (Co-Founded)

The Parachute People: Instagram (Advisor to the Board of Directors)

The Parachute People: Website

Ep 17 | Creativity with Brian Sour

Mon, 27 Nov 2023 11:00:00 +0000

Brian Sour is a singer/songwriter, producer, and multi-instrumentalist based in Nashville, Tennessee.

Today, we talk about creativity, how to access your creativity, the music industry, work/life balance, and more!

Get ready for an extremely fun podcast filled lots of laughter, sillyness, but also a unique perspective and lots of love :)

Brian's Instagram

Brian's Music Links!

Go give his music some love! He deserves it.

Ep 16 | Anger with Freddy Larrosa

Mon, 20 Nov 2023 11:00:00 +0000

How can we take our anger and make something beautiful?

From trauma, to addiction, to recovery and tremendous healing, my guest Freddy Larrosa has lived an incredible life.

As a musician, a medicine man, a personal development coach, and a father, Freddy has learned how to help people take pain and turn it into beauty.

If you struggle with anger, this is the episode for you!

Freddy's Instagram

Freddy's Album on Spotify

- You can also find it on other streaming services!

Ep 15 | Breathwork pt. 2 with Joseph Oliver

Mon, 13 Nov 2023 11:00:00 +0000

Is DMT breathing a fad?

Can you have an out of body experience just from breathing?

This and so much more on this weeks episode of the Live A Beautiful Life Podcast!

Joseph's Instagram: @thevibementor

Ep 14 | Breathwork pt. 1 with Joseph Oliver

Mon, 06 Nov 2023 10:00:00 +0000

Do you want to be more present, more grounded, and perhaps understand what this whole "zen" thing is all about?

Joseph Oliver is on today to teach us about how our breath can bring us peace, bliss, and happiness that we never knew was possible! Not just momentarily feeling good, but feeling better every single day through the practice of breathwork!

This podcast was INCREDIBLE to record! Please take a listen!

Joseph's Instagram: @thevibementor

Ep 13 | Transformation with Coach Michael

Mon, 30 Oct 2023 10:00:00 +0000

Today, we have Certified Health & Wellness Coach, Coach Michael here to help make our wellness journeys more simple.

Instead of trying to find the perfect diet or workout routine, Coach Michael helps us understand our bodies, and find ways to make progress day by day, while giving ourselves grace when we falter.

Ways to find Coach Michael:

His Website

Microdosing Podcast

Instagram: @diyecs.health

Ep 12 | Addiction & Recovery with Keelia Ryan

Mon, 23 Oct 2023 10:00:00 +0000

Join Keelia and I today as we discuss substance addiction, recover, A.A., and psychedelics. To people who are struggling with any type of addiction, we hope that this episode is helpful for you.

Instagram: @keelia.ryan

Keelia's website!

Ep 11 | Depression & ADHD with Josh Fisher

Mon, 16 Oct 2023 15:25:00 +0000

Do many people with ADHD also suffer from depression? Could ADHD be a by product of trauma? Can you use ADHD to ease the pain that comes from a depressive episode?

Check out this episode for the answers to all of those questions and more!

Josh's Instagram: @joshuamfisher

Competition Winning Choral Piece "Rainy Day"

Album "Open" on Spotify

Album "Open" on Apple Music

Ep 10 | Difficult Conversations with Mo Khan

Mon, 09 Oct 2023 10:00:00 +0000

I am joined today by organizational psychologist, Mo Khan, to discuss how difficult conversations can improve our business relationships, romantic relationships, and political polarization.

He gives us many tips and skills to help us enter into difficult conversations with more grace and groundedness.

We hope you enjoy!!

NYC Group Relations

Mo's Instagram: mo_khan9

Ep 9 | Self-Doubt with Nicole McMaster

Mon, 02 Oct 2023 10:00:00 +0000

As children, we heard "no" every day of our lives.

No, don't touch that. No, don't say that. No, that's not correct.

How do we learn to start saying yes to adventure, challenge, and discomfort, when our mind's are telling us that we're not ready?

Join Nicole and I as we take a look at self-doubt, and learn how to overcome your inner critic!

Nicole's Podcast "Naturally Nicole"

Nicole's Instagram: @nicolezmcmaster

Ep 8 | Healing in a Post-Pandemic World | Loneliness

Mon, 25 Sep 2023 10:00:00 +0000

Isolation in 2020 sucked.

We had to learn how to be alone. Did we learn?

If not, let's learn the beauty of solitude, while also learning how to develop fulfilling relationships!

Research for this episode:

A Cure for Disconnection

Journaling Anxiety Benefits

Journaling Major Depression Benefits

Journaling PTSD Benefits

Journaling Immunity Benefits

Journaling as an Antidote to Loneliness

Book on Burnout

The Nature Article

Andrew Huberman's Five Pillars of Mental & Physical Health

Neuroplasticity Article

Ep 7 | Healing in a Post-Pandemic World | Fear pt. 2 with Xaiver Williams

Mon, 18 Sep 2023 10:00:00 +0000

Join Xaiver and I as we explore his journey from self-doubt and fear into a life filled with confidence and bravery.

Xaiver's Podcast

Social: @thexaiverwilliams

Ep 6 | Healing in a Post-Pandemic World | Fear pt. 1

Mon, 11 Sep 2023 10:00:00 +0000

Fear.

One of the few things that you and everyone else has experienced in the past few years is fear. The question is how can you deal with your fears, and live a meaningful life?

Listen in for the answer to answer this question!

Man's Search for Meaning (not sponsored)

Ep 5 | Healing in a Post-Pandemic World | Technology with Dona Jazrawy

Mon, 04 Sep 2023 10:00:00 +0000

Join Dona and I as we discuss how 45 days of no technology changed her habits, motivation, mental clarity, and happiness. We also talk about how stupid difficult it is to maintain these things in a digitalized world.

Instragram: @dona.sings

Ep 4 | Walking Each Other Home

Mon, 28 Aug 2023 10:00:00 +0000

Walk with me through the breathtaking wisdom of Ram Dass' life and death. In his final years, hear the wisdom he has to offer us as we age, and how can come to terms with our own dying.

Ep 3 | The Death of Ivan Ilyich

Mon, 21 Aug 2023 10:00:00 +0000

In this podcast, we will explore one of the greatest novella's ever written.

As we examine the plot, we will learn how the protagonist/antagonist's actions and intentions are seen in our culture, community, and perhaps even ourselves.

Book link (not sponsored): https://www.thriftbooks.com/w/the-death-of-ivan-ilych_leo-tolstoy_aylmer-maude/249166/item/6951089/?mkwid=%7cdc&pcrid=77172150940746&pkw=&pmt=be&slid=&product=6951089&plc=&pgrid=1234751854564121&ptaid=pla-4580771613628162&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping+-+High+Vol+Scarce+-+Under+%2410&utm_term=&utm_content=%7cdc%7cpcrid%7c77172150940746%7cpkw%7c%7cpmt%7cbe%7cproduct%7c6951089%7cslid%7c%7cpgrid%7c1234751854564121%7cptaid%7cpla-4580771613628162%7c&msclkid=cd6478db5a631d314cec1c07baf7adcd#idiq=6951089&edition=7274087

Ep 2 | The Tibetan Book of the Dead

Mon, 14 Aug 2023 10:00:00 +0000

This is the first episode of our series on death. Today, we will explore the mysterious teachings, rituals, and perspective that is offered in the Tibetan Book of the Dead.

To read the book, order it here! (Not a sponsored promotion)

https://www.amazon.com/Tibetan-Book-Dead-Complete-Translation/dp/B0B7CRK6XJ/ref=sr_1_1?crid=P8MIOQ4UH6KM&keywords=tibetan+book+of+the+dead&qid=1691162322&sprefix=tibetan+b%2Caps%2C639&sr=8-1

Ep 1 | Welcome

Mon, 07 Aug 2023 10:00:00 +0000

Get to know a little bit about the podcast host's life, and what his intention is for the future of this podcast!