Isolation in 2020 sucked. We had to learn how to be alone. Did we learn? If not, let's learn the beauty of solitude, while also learning how to develop fulfilling relationships! Research for this episode: <a href= "https://www.psychologytoday.com/us/articles/201803/cure-disconnection"> A Cure for Disconnection</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/">Journaling Anxiety Benefits</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759583/">Journaling Major Depression Benefits</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669193/">Journaling PTSD Benefits</a> <a href= "https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.63.5.787"> Journaling Immunity Benefits</a> <a href= "https://www.health.harvard.edu/blog/writing-as-an-antidote-to-loneliness-2018091414807"> Journaling as an Antidote to Loneliness</a> <a href= "https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=asc_df_1984818325/?tag=hyprod-20&linkCode=df0&hvadid=560440526833&hvpos=&hvnetw=g&hvrand=7309439128518337106&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008686&hvtargid=pla-869383349229&psc=1"> Book on Burnout</a> <a href= "https://www.theguardian.com/society/2021/dec/20/contact-with-nature-cities-reduces-loneliness-study-mental-health"> The Nature Article</a> <a href= "https://twitter.com/hubermanlab/status/1617218306934722564?lang=en"> Andrew Huberman's Five Pillars of Mental & Physical Health</a> <a href= "https://lifestance.com/blog/change-your-brain-neuroplasticity-hope/#:~:text=Neuroplasticity%20means%20that%20people%20can,cells%20that%20form%20neural%20pathways"> Neuroplasticity Article</a>

Ep 8 | Healing in a Post-Pandemic World | Loneliness

A place to explore the many paths that lead to living a beautiful life.