A place to explore the many paths that lead to living a beautiful life.
In today's episode, we meet trauma-informed breathwork practitioner, Meg Adams.
Get ready for an episode designed to teach you about breathwork, how it releases trauma, how to regulate your nervous system, and also catch some incredibly impactful moments of vulnerability. You won't want to miss it!
Meditation and mindfulness are talked about by seemingly everyone these days.
You find it in ads, it's in the public mental health discourse, corporate jobs now include mindfulness days, and public schools recommend their student body practice meditation to tame anxiety and depression.
You might think you have a solid understanding of meditation, but what do the mystics, the monks/nuns, or the ancient religions say about it? What can we learn from them?
My guest today, Sam Winter, is a former Hindu monk, meditation and mindfulness coach, and music producer. His experiences from living in an ashram, and his insights into quantum physics adds a scientific and mystical view of the world and our existence.
May this episode quiet your mind, and fill your heart.
Lindsay Ranson is a Holistic Healing & Mindset Coach. While study holistic medicine, she was able to find ways to heal significant injuries, including growing back bone, and healing nerve damage that was supposedly impossible to heal.
As the title of this podcast suggests, her studies and self-experimentation also removed any symptoms of bipolar disorder, a result that has been said to be impossible.
Lindsay coaches others to heal their pain, depression, anxiety, bipolar, insomnia, and more!
Aaron Kleinerman is a transformational tantric coach, facilitator, author and speaker.
In his book "The Embodied Man", Aaron shares his own journey of acknowledging and releasing the pain of his past, and becoming a truly grateful and whole man.
In this episode, Aaron helps us understand how to do the same in our journey.
We dive into emotions, trauma, duality, somatic work, honoring femininity in men, healthy sex education, and so much more!
Whether you are male-bodied, identify as a man, or just want to learn more about becoming a more embodied and integrated human being, this podcast is for you!
Aaron's Book "The Embodied Man"
Andreea Tamas is a Romanian born spiritual coach, podcast host, and digital nomad, who has expertise in helping others through big life transitions. We talk about people pleasing, spirituality, gratitude, and many of her big life transitions, including the passing of her life partner.
Andreea offers wisdom and a big heart in today's episode. We hope you enjoy the episode!
Andreea's Energetic Wealth Course
Today's episode is different.
I want to allow you to look into the past year of my life. It brought me to my knees, but I'm leaving it a better man than I have ever been.
I hope that my journey may speak to someone listening. You're not alone. I hope you'll feel less alone listening to this.
Can people from different religions get along?
Today, I have the pleasure of bringing Isaac, my dear friend and a full-time Catholic Missionary, and Yamuna, a psychic medium who practices Hinduism onto the podcast.
We explore the beauty of faith, courage, devotion to God, share tons of religious and personal stories, and much more!
This is the most unique episode I have made yet, so I am so excited for you all to experience the joy contained in these 75 minutes.
In a bleak world, we all wonder how we can make it brighter.
In this podcast, you get to meet a woman who's whole mission is to make the world a more joyful place, and she teaches you the tricks to do the same.
I learned so much in this episode, and I know you will too!!
Joy First Foundation:
Whatsapp/Phone: (240) 355-0988
Email - info@joyfirst.org
Paypal - info@joyfirst.org
Zelle - info@joyfirst.org
Venmo - @katemcglynn (tag "Joy First")
Dr. Charity Godfrey is a counselor with a doctorate in Counselor Education and Supervision. She is a Licensed Mental Health Counselor, EMDR trained, Certified Integrative Mental Health Provider, and a Nationally Certified Christian Counselor (NCCC).
She does not hold any wisdom back for us today!
If you have ever been interested in therapy, EMDR therapy, inner child healing, the healing benefits of reading, and how to be more authentic, this is the episode for you!!!
Have you considered living nomadic, doing a long vacation, or just want to know where to go next? This is the podcast for you!
Jen Lemkuhl, a flight attendant, and Kat Shuler, a former digital nomad, are expert travellers, and leave no information out for those of us listening.
We hope you enjoy!
Kat's Businesses:
The Parachute People: Instagram (Advisor to the Board of Directors)
Brian Sour is a singer/songwriter, producer, and multi-instrumentalist based in Nashville, Tennessee.
Today, we talk about creativity, how to access your creativity, the music industry, work/life balance, and more!
Get ready for an extremely fun podcast filled lots of laughter, sillyness, but also a unique perspective and lots of love :)
Go give his music some love! He deserves it.
How can we take our anger and make something beautiful?
From trauma, to addiction, to recovery and tremendous healing, my guest Freddy Larrosa has lived an incredible life.
As a musician, a medicine man, a personal development coach, and a father, Freddy has learned how to help people take pain and turn it into beauty.
If you struggle with anger, this is the episode for you!
- You can also find it on other streaming services!
Is DMT breathing a fad?
Can you have an out of body experience just from breathing?
This and so much more on this weeks episode of the Live A Beautiful Life Podcast!
Joseph's Instagram: @thevibementor
Do you want to be more present, more grounded, and perhaps understand what this whole "zen" thing is all about?
Joseph Oliver is on today to teach us about how our breath can bring us peace, bliss, and happiness that we never knew was possible! Not just momentarily feeling good, but feeling better every single day through the practice of breathwork!
This podcast was INCREDIBLE to record! Please take a listen!
Joseph's Instagram: @thevibementor
Today, we have Certified Health & Wellness Coach, Coach Michael here to help make our wellness journeys more simple.
Instead of trying to find the perfect diet or workout routine, Coach Michael helps us understand our bodies, and find ways to make progress day by day, while giving ourselves grace when we falter.
Ways to find Coach Michael:
Instagram: @diyecs.health
Join Keelia and I today as we discuss substance addiction, recover, A.A., and psychedelics. To people who are struggling with any type of addiction, we hope that this episode is helpful for you.
Instagram: @keelia.ryan
Do many people with ADHD also suffer from depression? Could ADHD be a by product of trauma? Can you use ADHD to ease the pain that comes from a depressive episode?
Check out this episode for the answers to all of those questions and more!
Josh's Instagram: @joshuamfisher
I am joined today by organizational psychologist, Mo Khan, to discuss how difficult conversations can improve our business relationships, romantic relationships, and political polarization.
He gives us many tips and skills to help us enter into difficult conversations with more grace and groundedness.
We hope you enjoy!!
Mo's Instagram: mo_khan9
As children, we heard "no" every day of our lives.
No, don't touch that. No, don't say that. No, that's not correct.
How do we learn to start saying yes to adventure, challenge, and discomfort, when our mind's are telling us that we're not ready?
Join Nicole and I as we take a look at self-doubt, and learn how to overcome your inner critic!
Nicole's Podcast "Naturally Nicole"
Nicole's Instagram: @nicolezmcmaster
Isolation in 2020 sucked.
We had to learn how to be alone. Did we learn?
If not, let's learn the beauty of solitude, while also learning how to develop fulfilling relationships!
Research for this episode:
Journaling Major Depression Benefits
Journaling as an Antidote to Loneliness
Andrew Huberman's Five Pillars of Mental & Physical Health
Join Xaiver and I as we explore his journey from self-doubt and fear into a life filled with confidence and bravery.
Social: @thexaiverwilliams
Fear.
One of the few things that you and everyone else has experienced in the past few years is fear. The question is how can you deal with your fears, and live a meaningful life?
Listen in for the answer to answer this question!
Join Dona and I as we discuss how 45 days of no technology changed her habits, motivation, mental clarity, and happiness. We also talk about how stupid difficult it is to maintain these things in a digitalized world.
Instragram: @dona.sings
Walk with me through the breathtaking wisdom of Ram Dass' life and death. In his final years, hear the wisdom he has to offer us as we age, and how can come to terms with our own dying.
In this podcast, we will explore one of the greatest novella's ever written.
As we examine the plot, we will learn how the protagonist/antagonist's actions and intentions are seen in our culture, community, and perhaps even ourselves.
This is the first episode of our series on death. Today, we will explore the mysterious teachings, rituals, and perspective that is offered in the Tibetan Book of the Dead.
To read the book, order it here! (Not a sponsored promotion)
Get to know a little bit about the podcast host's life, and what his intention is for the future of this podcast!